Things I often hear:
➡️ I can’t lose the weight.
➡️ I’ve tried everything, and nothing seems to work.
➡️ My weight continues to go up instead of down.
➡️ I can’t stick to a diet.
➡️ Self-sabotage settles in every time.
➡️ I feel like a failure, and I feel like giving up.
Do these thoughts continually cycle through your head like a hamster on a wheel? What if your weight has less to do with calories, exercise, and food and more to do with your thinking? Maybe it’s time to look at the whole crazy relationship from a different perspective. From a place of healing, self-love, and priorities.
Trust me, I've been there too. That's why I have created a 4-part video series called Detox your Mind to Lose the Weight. A unique way of tackling this complex conversation from a place of love.